Pecans have an impressive nutritional profile that provides a range of health benefits. They are a good source of healthy unsaturated fats like oleic acid that can help lower LDL cholesterol when part of a balanced diet. Pecans also contain plant based protein and are high in fiber, which promotes feelings of fullness and digestive health. They are packed with antioxidants like vitamin E to protect cells from damage as well as numerous vitamins and minerals like thiamin, zinc, and magnesium. Some research indicates pecans may aid in weight loss and maintenance due to their satiating fiber and protein. Their nutrients also promote heart health by reducing inflammation and risk factors. With evidence of antioxidant, anti inflammatory, and cholesterol lowering effects, pecans are a smart addition to your diet. Add their great taste and versatility, and pecans are truly a nutritional powerhouse.