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Heaton Pecans

Nutritional Information

Learn about the nutritional profile of pecans which contain antioxidants, healthy fats, plant-based protein, fiber and essential vitamins and minerals that provide health benefits ranging from heart health to weight management.

Nutritional Information

Nutritional Details of Our Gourmet Pecans

Pecans have an impressive nutritional profile that provides a range of health benefits. They are a good source of healthy unsaturated fats like oleic acid that can help lower LDL cholesterol when part of a balanced diet. Pecans also contain plant based protein and are high in fiber, which promotes feelings of fullness and digestive health. They are packed with antioxidants like vitamin E to protect cells from damage as well as numerous vitamins and minerals like thiamin, zinc, and magnesium. Some research indicates pecans may aid in weight loss and maintenance due to their satiating fiber and protein. Their nutrients also promote heart health by reducing inflammation and risk factors. With evidence of antioxidant, anti inflammatory, and cholesterol lowering effects, pecans are a smart addition to your diet. Add their great taste and versatility, and pecans are truly a nutritional powerhouse.

Product Information

Learn more about our signature pecan flavors and taste profiles by viewing the slider below, which includes the ingredient and allergy information for each type we grow and sell.

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Our exceptional customer service team is ready to assist you in selecting the perfect pecans and gifts and to answer any questions you may have to ensure you have the best possible shopping experience.
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    Get in touch with the pecan experts here at Heaton Pecans. Our family has been growing and harvesting the finest pecans for over 40 years in the Mississippi Delta. Whether you want to place a bulk order, have a shipping question, or need more information about our pecans, our team is ready to help.

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